Tanner Skin

How To Tan The Back Of Your Legs When Pregnant

How To Tan The Back Of Your Legs When Pregnant (3 Ways)


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Hey there, fabulous mom-to-be! First off, congratulations on this amazing journey you’re embarking on! You’re about to experience something truly extraordinary. Pregnancy is a mix of excitement, joy, and, let’s be real, a few bumps in the road. Your body is going through some magical changes as it nurtures new life, and along the way, you might face some everyday tasks that require a little extra effort and clever thinking. One of those challenges could be reaching the back of your legs when it’s time to apply tanning lotions. But guess what? You’re not alone in this struggle! Plenty of expectant moms have been there, done that, and totally get your frustration. So don’t worry, because I’m here to help you find solutions that will make you feel confident and gorgeous throughout your pregnancy adventure!

Of course, taking care of yourself is super important for both your physical and emotional well-being. And who doesn’t love a sun-kissed glow that makes you feel like an absolute goddess? But as your baby bump grows and your balance shifts, some tasks might need a little creative thinking. Reaching the back of your legs to apply tanning lotions can seem like a big challenge, but girl, let me remind you of the incredible strength and resilience you’ve got. You’re a superstar, and you can totally handle this! I’m here to give you some awesome tips and tricks to make the whole process a breeze.


So, let’s get started and make sure you’re rocking that beautiful pregnancy glow!

Can You Tan Your Legs While Pregnant?

Yes, it is safe and you can tan your legs while pregnant with tanning lotions, spray tanners, and well-timed sunbathing.

When I was expecting, I wondered if it was safe to tan my legs under the sun’s warm embrace. Well, after consulting with my doctor and doing some research, I learned that it’s perfectly fine to get a little sun-kissed glow on your legs while pregnant, as long as you take some precautions. You see, our skin becomes more sensitive during pregnancy due to hormonal changes, so it’s essential to protect it from excessive sun exposure.

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While going the sunbathing route, consider the timing of your tanning sessions. The sun’s rays are strongest between 10 a.m. and 4 p.m., so try to plan your tanning escapades for earlier in the morning or later in the afternoon when the sun is not as intense. This will reduce the risk of overheating and discomfort for both you and your little one.

You should also safeguard your skin, by applying a broad-spectrum sunscreen with a high SPF to shield your legs from harmful UV rays. Also, opt for a shady spot or used an umbrella to avoid direct sun exposure for long periods. Another option to explore is using self-tanning lotions or sprays to achieve a tan without the risks associated with sun exposure. Most self-tanning products are pregnancy-safe and can give you that radiant glow without any harm to your precious little one.

While sunbathing, don’t forget to listen to your body. If you start feeling uncomfortable or overheated, it’s time to find some shade and cool down. Your comfort and well-being, as well as your baby’s, should always be your top priority.


With that being said, it’s important to remember that each pregnancy is unique, so consulting with your healthcare provider is crucial before engaging in any new activities. They will provide personalized advice based on your specific circumstances and help you make informed decisions.

3 Ways To Tan Your Legs While Pregnant

  1. Use Self Tanning Lotions without laying on your stomach.
  2. Use A Pregnancy Bed.
  3. Stand Up Spray Tan Booth.

How To Tan The Back Of Your Legs Yourself While Pregnant With A Self Tanning Lotion

How To Tan The Back Of Your Legs with tanning lotion

Alright, let’s dive into the step-by-step process of how you can tan the back of your legs yourself while pregnant without laying on your stomach using a self-tanning lotion. I understand that reaching the back of your legs can be a challenge due to your baby bump, but don’t worry, I’ve got you covered! Here’s how to tan back of legs without laying on stomach


Total Time: 5 minutes

Step 1: Prep Your Skin:

Prep your skin

Before applying the self-tanning lotion, it’s crucial to prepare your skin for the best results. Take a warm shower or bath to gently exfoliate the skin on your legs. This helps to remove any dead skin cells and create a smooth canvas for the tanning lotion. Remember to pat your skin dry with a towel afterward.

Step 2: Choose the right self-tanning lotion

The Coco & Eve Sunny Honey Self Tanner

Make use of a self-tanning lotion that is specifically formulated and safe for pregnant women or sensitive skin like the Coco & Eve Sunny Honey Bali Bronzing Bundle. This bronzing bundle is free from harsh chemicals and has a mild formula, it is also anti-cellulite with zero nasties.


Step 3: Apply A Barrier Cream

Apply A Barrier Cream

To avoid any unwanted staining on areas where you don’t want the tanning lotion, it’s wise to apply a thin layer of barrier cream. Focus on areas like your knees, ankles, and the sides of your feet. This creates a protective barrier that prevents excessive tanning in those regions.

Step 4: Utilize a long-handled tan applicator

Back Tan Applicator With Sturdy Hand

To reach the back of your legs effortlessly, invest in a long-handled tan applicator like the easy-to-use Bondi Sands Self-Tanning Back Applicator specifically designed for self-tanning purposes. This tan applicator has a foam sponge and mitt attachments at its end, making it easier to apply the lotion evenly.

Step 5: Seek assistance if needed

Seek assistance if needed

If reaching the higher areas of your legs becomes too challenging, don’t hesitate to seek assistance from a partner, family member, or friend. They can help you apply the self-tanning lotion to those hard-to-reach spots, such as the back of your thighs. Just remember to communicate your preferences and ensure they apply the lotion evenly.

Step 6: Blend the tanning lotion carefully

Blend the tanning lotion carefully

To avoid any visible lines or streaks, make sure to blend the self-tanning lotion thoroughly. Pay extra attention to the areas around your knees and ankles, as they tend to absorb more product. You can use a damp cloth or tissue to blend these areas gently and achieve a seamless finish.

Step 6: Allow ample drying time

Allow ample drying time

Once you’ve applied the self-tanning lotion to the back of your legs, it’s essential to allow it to dry completely before getting dressed. If you don’t know how long it will take, you can check the instructions on the product for recommended drying time, as it may vary depending on the brand.


Pregnant women tend to have increased body heat, which can prolong the drying time. To speed up the process, you can use a fan or stand in front of a gentle breeze. Avoid sitting, lying down, and folding your legs during this waiting period to prevent smudging or transferring the lotion onto furniture.

How To Use A Pregnancy Bed To Tan The Back Of Your Legs Yourself While Pregnant

As someone who’s been there, let me share my firsthand experience and expertise with you. Trust me, I know how challenging it can be for pregnant women to reach the back of their legs because of that adorable baby bump. But worry not, I’ve got you covered with a step-by-step process that will have your legs looking beautifully sun-kissed in no time.

Step 1: Find the Perfect Pregnancy Bed

Start by selecting a pregnancy bed that suits your needs. Look for one that is comfortable, supportive, and adjustable like the HOLO Inflatable Pregnancy Pillow & Bed that accommodates your baby bump and allows you to lie comfortably on your stomach with your legs fully extended.


Step 2: Set Up a Safe Tanning Area

Next, choose a suitable spot in your backyard or any outdoor area where you can safely soak up some sun. Make sure it’s a flat and stable surface away from direct sunlight to avoid overheating. Consider using a large umbrella or a shade cloth to create a shaded area for added protection against harmful UV rays.

Step 3: Apply Sunscreen

Before you begin tanning, apply a pregnancy-safe sunscreen with a high SPF to protect your skin from harmful UV rays like the SPF 70 Neutrogena Ultra Sheer Dry-Touch Non-Greasy Sunscreen Lotion. Remember, pregnancy can make your skin more sensitive, so it’s crucial to take extra precautions. Ensure that you cover all exposed areas, including your legs and feet.

Step 4: Position Yourself on the Pregnancy Bed

Now, it’s time to get comfortable on your pregnancy bed. Adjust and position the bed in a way that allows you to lie on your stomach with your legs extended. You can use extra pillows or cushions to support either your head, neck, and legs as needed for added comfort.


Step 5: Expose the Back of Your Legs to the Sun

Once you’re in a comfortable position, gently lift your legs and rest them on the extended part of the bed, ensuring that the back of your legs is fully exposed to the sun. Keep in mind that you may need to experiment with different angles and positions to find what works best for you.

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Step 6: Time Your Tanning Session

As a pregnant woman, it’s important to be mindful of the sun exposure duration. Start with shorter sessions, gradually increasing the time as your skin gets accustomed to the sun. Aim for early morning or late afternoon when the sun’s UV rays are less intense. Remember, it’s always better to tan for shorter periods more frequently than to expose yourself to prolonged sun exposure.

And there you have it! A step-by-step guide on using a pregnancy bed to tan the back of your legs yourself in the sun. With a little creativity and some careful positioning, you can achieve that beautiful sun-kissed glow without straining yourself or risking discomfort. Enjoy the process and embrace the joy of pampering yourself during this special time in your life.


Now, go out there and rock those gorgeously tanned legs, mama!

How To Tan The Back Of Your Legs When Pregnant Using A Stand-Up Spray Tan Booth

Here is how you can tan the back of your legs with a spray tan booth without laying on your stomach to keep that pregnancy glow going strong, even on the back of your legs without sunbathing and using a tanning lotion.

Step 1: Preparation is key.

Before heading to the spray tan booth, make sure you exfoliate your skin to remove any dead cells and create a smooth canvas for the tan. Use a gentle scrub or exfoliating mitt to gently buff your legs, focusing on the areas you want to tan. This will help the spray tan to adhere evenly and last longer.


Step 2: Next, Moisturize thoroughly

moisturize your legs thoroughly, paying extra attention to dry areas like the knees and ankles. Hydrated skin will help the spray tan develop more evenly and prevent any patchiness. Choose a pregnancy-safe moisturizer that is free from harsh chemicals and fragrance to avoid any potential skin irritations.

Step 3: Head to the spray tan booth

Now, it’s time to head to the stand-up spray tan booth. These booths are designed to provide a quick and even tan, perfect for targeting those hard-to-reach areas like the back of your legs. Once inside the booth, follow the instructions provided by the operator or the booth itself. Position yourself in a way that allows the spray to reach the desired areas. You can try standing with one leg slightly forward to expose the back of your legs more effectively.

Step 4: Limit Movement

During the spray tan process, make sure to move slowly and steadily to ensure an even application. If you’re struggling, don’t hesitate to ask for assistance from the booth operator. They are experienced in helping customers achieve their desired tan and will be more than happy to lend a hand.


Step 5: Let it dry

After the spray tan, allow the solution to dry completely before getting dressed. This usually takes around 10-15 minutes, but follow the instructions provided by the booth operator or the product you’re using. Avoid tight clothing that may rub against your legs and cause the tan to wear off unevenly.

And there you have it! By following these steps and using a stand-up spray tan booth, you can achieve beautifully bronzed skin at the back of your legs, even during pregnancy. Remember, always prioritize your safety and consult with your healthcare provider before trying any new beauty treatments. Now go ahead and rock that pregnancy glow with confidence!

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